Partner Yoga
Partner Yoga allows two or more people to transform traditional postures (or asanas) into mutually beneficial postures, balancing and counterbalancing one another in the spirit of co-creation. Partner Yoga increases self-awareness, builds trust, strength, alignment, flexibility, concentration and connection. No previous yoga experience is necessary, but an adventurous spirit is a plus! Come with a partner, friend, or on your own and we'll play together for maximum fun and growth.
Circus Yoga
Circus Yoga is a fun and unique way to spend quality time with family members. This activity combines the flexibility, strength-building and coordination of yoga with the communal imagination and humorous nature of the circus. Grandparents, parents, children, caregivers, aunts, uncles, friends or even your fairy godmother are welcome to join in a journey of co-creation! You'll learn basic yoga poses through movement, songs and games with an emphasis on partner and group poses that you can practice and continue to enjoy together.
Thai Massage
Ready to detox big time? Thai massage is a mindful, holistic style of massage that incorporates the use of pressure points, assisted yoga postures and the Indian healing system of Ayurveda. Unlike other forms of massage, you engage more directly with the massage therapist who uses her own body to gently rock, knead and stretch you into a variety of stress-releasing and invigorating positions. You will feel safe, nurtured and rejuvenated.
